hello all,
What is the best type of yoga to start out with----hatha or something else?

I do not think I could do the bikram---hot yoga, too fast paced for me right now. I have heard that the hatha is good for learning to quiet the mind as well as the energy for the body.

need any mats.....floor mats

This post has been edited by wannabe1, 4th Nov 2008 - 09:34 PM