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Best type of yoga?
4th Nov 2008 - 09:33 PM
hello all, What is the best type of yoga to start out with----hatha or something else? I do not think I could do the bikram---hot yoga, too fast paced for me right now. I have heard that the hatha is good for learning to quiet the mind as well as the e...
Benefits of yoga?
12th Sep 2008 - 12:23 AM
Hi All, I am exploring different forms of exercise to incorporate into my life. What have been your benefits of doing yoga? Marilyn ---floor mats---
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